Burnout and stress have caused approximately 100,000 nurses to leave the workforce since the start of the COVID-19 pandemic. This comes as no surprise to Tara Rynders, a Colorado-based registered nurse who has created a series of workshops for medical staff to address the sorrow and the joy of caring for others. The workshops—which combine movement, writing, play the arts and debriefing—also focus on how workers can provide what she calls “courageous care” to themselves.

Rydners’ workshops aim to “give nurses a way to debrief and process their feelings. … Nurses and other medical workers need to be able to stand up to power and celebrate themselves, not for being self-sacrificing, but for being able to set boundaries, say no, and not comply with every request.”