The fastest known time (FKT) on the Appalachian Trail has never been held by a woman, until now. Just minutes before midnight on Sept. 21, Tara Dower became the fastest known person to hike the Appalachian Trail, reaching Georgia’s Springer Mountain 39 days, 18 hours and 5 minutes after she began her journey in Maine. 

Averaging 54 miles a day, Dower crossed 14 states and hiked 2,189 miles with 465,000 feet of vertical gain—dropping 13 hours off the previous record set in 2018. 

Ms. spoke with Dower about being a woman in ultra-endurance sports, her recent FKT and love for the Appalachian Trail.