
Despite being among the top reasons women seek medical care, sleep disruptions during menopause have been understudied and undertreated. For women, sleep problems peak during the menopausal years, which span from their 40s to early 60s. Even more alarming, suicide rates also rise during these years. And the research shows that even amid immense hardship, the ability to sleep well buffers against suicidal thoughts. Yet, this crisis remains largely ignored.
Federal research, which now faces catastrophic budget cuts, has long neglected women’s sleep and menopause. And of course, in America, midlife women are holding the social safety net together, picking up the pieces of a broken welfare system.
Sleep is not a luxury. It is a nightly ritual restoring the brain through cellular growth and repair. To understand how we got here, we must examine the long history of how women’s sleep—or lack thereof—has been weaponized against us.